![]() ![]() improves the course of metabolic processes.Īlong with glutamine and creatine it is part of the diet of professional and novice athletes.in the composition of taurine, there is sulfur, which allows you to influence the restoration of cell membranes.restoration of metabolism, especially in places where damage to the visual apparatus was previously caused.stimulation of reparative functions in case of detection of dystrophy of various Genesis.participation in energy release processes.Here it is classified as a neurotransmitter amino acid, which reduces the speed of synaptic transmission, has an anticonvulsant effect and cardiotropic effect. Today, the influence of the substance is still being studied, and it has recently been established how taurine affects brain function. In some cases, it is used as a medicine with the trade name “Taufon”. Taurine is found in energy drinks and is often included in supplements for sports use. It is noteworthy that such a substance as taurine is contained in bile, which is where it was first detected. Taurine is acid, which is found in low concentrations in animal and human tissues. Some athletes even know what taurine is and its type of effect on the body. 8 Taurine has a protective effect on the brain, especially during dehydration.7.1 Before taking taurine, amino acids to achieve the desired effect:.4 Relieves fatigue, which is very important after grueling workouts.1.1 Taurine is useful for humans due to:.Review: taurine: a "very essential" amino acid. ![]() ![]() Quality certification programs for dietary supplements. The potential protective effects of taurine on coronary heart disease. Wójcik OP, Koenig KL, Zeleniuch-Jacquotte A, et al. Effects and mechanism of taurine as a therapeutic agent. Scientific opinion on the safety and efficacy of taurine as a feed additive for all animal species. doi:10.3389/fphys.2021.700352Įuropean Food Safety Authority (EFSA) Panel on Additives and Products or Substances used in Animal Feed. The dose response of taurine on aerobic and strength exercises: a systematic review. The implications of alcohol mixed with energy drinks from medical and socio-legal standpoints. Safety issues and harmful pharmacological interactions of nutritional supplements in Duchenne muscular dystrophy: considerations for Standard of Care and emerging virus outbreaks. Taurine and its analogs in neurological disorders: focus on therapeutic potential and molecular mechanisms. Taurine and liver diseases: a focus on the heterogeneous protective properties of taurine. Taurine and oxidative stress in retinal health and disease. Taurine supplementation has anti-atherogenic and anti-inflammatory effects before and after incremental exercise in heart failure. doi: 10.1161/HYPERTENSIONAHA.115.06624Īhmadian M, Roshan VD, Aslani E, Stannard SR. Taurine supplementation lowers blood pressure and improves vascular function in prehypertension: randomized, double-blind, placebo-controlled study. The anti-inflammatory effect of taurine on cardiovascular disease. Qaradakhi T, Gadanec LK, McSweeney KR, et al. Kurtz JA, VanDusseldorp TA, Doyle JA, Otis JS. National Library of Biotechnology Information. Taurine, energy drinks, and neuroendocrine effects. ![]() Effects and mechanisms of taurine as a therapeutic agent. ![]()
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